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Recipe of the Month


Light Chicken Cordon

 Ingredients:  (for six servings)

1/2 cup Dry Bread Crumbs; Seasoned
1 tablespoon Parmesan cheese; grated
1 tsp Fresh parsley; chopped
1/2 tsp Paprika
1 Egg white
(1 1/4 lb) Skinless boneless chicken
breast; sliced thin
(6 oz) Low fat Swiss Cheese
(6 oz) Turkey ham; cut in 6 slices



In shallow bowl, combine bread crumbs, Parmesan, parsley flakes and
paprika. In another shallow bowl, beat egg white lightly; set aside.
On each thin chicken breast slice, place 1 slice of cheese and 2
overlapping slices of ham; roll up, jellyroll style, and secure with
toothpick. Dip each roll in egg white and then bread crumb mixture,
coating both sides. In microwave safe utensil, arrange chicken rolls,
seam side down, in circular pattern. Cover with wax paper; microwave
at MEDIUM HIGH (70% power) 5 minutes. Rearrange chicken rolls; cover
with a double thickness of paper towels. Microwave at MEDIUM HIGH 8
minutes. Let stand, uncovered, 5 to 10 minutes before serving.




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